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18Ingredients
50Minutes
230Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 garlic cloves (finely chopped)
- 30 grams fresh ginger (finely chopped)
- 1 onion (finely chopped)
- 2 carrots (finely chopped)
- 350 grams ground beef
- 1/2 Tbsp. maple syrup
- 1 1/2 Tbsp. ketchup
- 1 Tbsp. soy sauce
- 2 Tbsp. worcestershire sauce
- 1 tsp. fine salt
- 1 tsp. turmeric
- 1/2 tsp. coriander powder
- 1/2 tsp. cinnamon powder
- 1 tsp. cumin seed (or ground cumin)
- 1/4 tsp. garam masala (optional)
- 4 tsp. curry powder
- 1 tsp. brown sugar
- 50 mL water
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat4.5g23% |
| Trans Fat1g |
| Cholesterol55mg18% |
| Sodium930mg39% |
| Potassium540mg15% |
| Protein16g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber3g12% |
| Sugars7g |
| Vitamin A90% |
| Vitamin C10% |
| Calcium6% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Hillier 4 years ago
Me & the hubby really enjoyed this tonight, great flavour & really simple to make!
Thanks for adding!