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14Ingredients
50Minutes
340Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 small onion (roughly chopped)
- 2 cloves garlic (finely chopped)
- 1 Tbsp. vegetable oil
- 1 lb. skinless, boneless chicken breast (cut bite size)
- 1/4 cup white wine
- 2 1/2 Tbsp. flour
- 1/2 green bell pepper (finely chopped)
- 1 medium potato (peeled and roughly chopped)
- 3 medium carrots (peeled and roughly chopped)
- 10 string beans (sliced in half)
- 12 button mushrooms (sliced in half)
- 3 cups low sodium chicken broth
- 1/2 cup 2% milk
- 1 Tbsp. butter
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories340Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat3.5g18% |
| Trans Fat0g |
| Cholesterol85mg28% |
| Sodium260mg11% |
| Potassium1170mg33% |
| Protein32g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate24g8% |
| Dietary Fiber4g16% |
| Sugars6g |
| Vitamin A160% |
| Vitamin C50% |
| Calcium10% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Crisler 4 years ago
Excellent! I rendered a bit of lardon to cook the chicken and added leeks and shimeji instead of mushrooms.