Japanese Vegetable Stew Recipe | Yummly

Japanese Vegetable Stew

FOODISTA
11Ingredients
40Minutes
210Calories
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Ingredients

US|METRIC
  • 8 cups water
  • 8 teaspoons brown rice miso
  • 2 tablespoons toasted sesame oil
  • carrots (2 lg., cut into pieces)
  • 2 cups yams (chopped, with peels)
  • 3/4 cup daikon radish (sliced)
  • 1/2 cup green onion (chopped)
  • 1 cup zucchini (cut into pieces)
  • 3/4 shitake mushrooms (sliced)
  • 1/2 cup snow peas
  • 1 1/2 cups napa cabbage (sliced)
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    NutritionView More

    210Calories
    Sodium20% DV490mg
    Fat11% DV7g
    Protein10% DV5g
    Carbs10% DV31g
    Fiber24% DV6g
    Calories210Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol
    Sodium490mg20%
    Potassium990mg28%
    Protein5g10%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate31g10%
    Dietary Fiber6g24%
    Sugars5g10%
    Vitamin A80%
    Vitamin C70%
    Calcium10%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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