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Ingredients
US|METRIC
4 SERVINGS
- 3 Tbsp. tamari soy sauce
- 2 Tbsp. seasoned rice vinegar
- 1 Tbsp. mirin (or 2 tsp caster sugar)
- 200 grams firm tofu (drained, patted dry and cut into 8 cubes)
- cornflour (for coating)
- sunflower oil (for frying)
- 1 bunch asparagus (base of stalks snapped off, cut diagonally into about 4 pieces)
- 50 grams frozen edamame beans (or fresh)
- 50 grams frozen peas
- 1 piece ginger (grated)
- 400 grams udon noodles (pack straight-to-wok)
- coriander leaves (to garnish, optional)
- chilli oil (to serve)
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NutritionView More
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570Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories570Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium2620mg109% |
| Potassium550mg16% |
| Protein24g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate83g28% |
| Dietary Fiber8g32% |
| Sugars3g |
| Vitamin A20% |
| Vitamin C15% |
| Calcium40% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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