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Japanese Pan Noodles With Healthier Homemade Teriyaki Sauce [Vegan]
ONE GREEN PLANET22Ingredients
35Minutes
530Calories
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![Japanese Pan Noodles With Healthier Homemade Teriyaki Sauce [Vegan]](https://x.yummlystatic.com/web/1x1.png)
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Ingredients
US|METRIC
4 SERVINGS
- 2 tsp. coconut oil
- 8 oz. shiitake mushrooms (de-stemmed and sliced)
- 1 cup broccoli florets
- 2 large carrots (julienned or sliced)
- 2 ginger (fresh grated)
- 1/4 cup teriyaki sauce (healthy homemade)
- 7 oz. udon noodles (cooked stir-fry)
- 1 cup bean sprouts (Asian)
- 8 oz. tofu (sprouted organic, or tempeh, cubed, optional)
- black sesame seeds
- fresh cilantro
- lime wedges
- red pepper flakes (to taste)
- 1/2 cup pineapple juice
- 2 oranges
- 1/3 cup low sodium tamari
- 2 Tbsp. coconut nectar (or maple syrup)
- 2 Tbsp. coconut sugar (or other granulated sweetener)
- 1 Tbsp. rice vinegar
- 1 tsp. ginger (fresh grated)
- 1 tsp. arrowroot powder
- 1/4 cup cold water
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NutritionView More
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530Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories530Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol |
| Sodium3010mg125% |
| Potassium1210mg35% |
| Protein20g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate98g33% |
| Dietary Fiber14g56% |
| Sugars17g |
| Vitamin A170% |
| Vitamin C180% |
| Calcium40% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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