Japanese Okonomiyaki

ALLRECIPES UK
13Ingredients
30Minutes
200Calories

Ingredients

US|METRIC
  • 150 grams cooked chicken (chopped)
  • 100 grams cabbage (thinly sliced pointed)
  • 40 grams carrots (grated)
  • 3 spring onions (chopped)
  • 12 fresh green beans (cut into 1cm pieces)
  • 1 green pepper (small, cut into thin strips)
  • 1 courgette (small, cut into thin strips)
  • 3 eggs (lightly beaten)
  • 100 grams plain flour
  • 175 milliliters chicken stock
  • 2 teaspoons soy sauce
  • 1 teaspoon vegetable oil
  • 1/4 teaspoon toasted sesame oil
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    NutritionView More

    200Calories
    Sodium9% DV210mg
    Fat11% DV7g
    Protein27% DV14g
    Carbs6% DV19g
    Fiber8% DV2g
    Calories200Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat2g10%
    Trans Fat0g
    Cholesterol130mg43%
    Sodium210mg9%
    Potassium380mg11%
    Protein14g27%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate19g6%
    Dietary Fiber2g8%
    Sugars3g6%
    Vitamin A35%
    Vitamin C60%
    Calcium6%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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