Japanese Okonomiyaki

BBC GOOD FOOD
22Ingredients
40Minutes
500Calories

Ingredients

US|METRIC
  • 100 grams plain flour
  • 1/2 teaspoon baking powder (baking powder, bay-king pow-dahBaking powder is a raising agent that is commonly used in cake-making. It is made from an alkali…)
  • 1 egg (lightly beaten Egg eggThe ultimate convenience food, eggs are powerhouses of nutrition, packed with protein and a…)
  • 100 milliliters fish stock (cooled, vegetable, chicken or dashi stock)
  • 1 baby potato (peeled and grated Potato po-tate-ohThe world's favourite root vegetable, the potato comes in innumerable varieties. A member of…)
  • 1/4 cabbage (white, pointed or sweetheart, shredded Cabbage ka-badgeThe cabbage, or brassica, family is huge, and includes everything from the familiar red, white…)
  • 1 spring onion (finely sliced Spring onion sp-ring un-yunAlso known as scallions or green onions, spring onions are in fact very young onions, harvested…)
  • 1 piece ginger (grated Ginger jin-jerMainly grown in Jamaica, Africa, India, China and Australia, ginger is the root of the plant. It…)
  • 1 teaspoon soy (sauce Soy sauce soy sor-sAn Asian condiment and ingredient that comes in a variety of of varieties ranging from light to…)
  • 1 teaspoon mirin
  • 100 grams squid (lightly cooked, king prawns or octopus, or some of each Squid s-kwidFrom the same family as the octopus and cuttlefish, squid may look jellyish and unappetising but…)
  • vegetable oil (for frying)
  • 3 tablespoons ketchup
  • 1 tablespoon brown sauce
  • 1 tablespoon Worcestershire sauce
  • 1/2 tablespoon soy (sauce Soy sauce soy sor-sAn Asian condiment and ingredient that comes in a variety of of varieties ranging from light to…)
  • 1/2 teaspoon mirin
  • 1 honey (/ tsp honey, huh-neeHoney is made by bees from the nectar they collect from flowers. Viscous and fragrant, it's…)
  • 1 tablespoon mayonnaise
  • dried bonito flakes
  • seaweed (powdered, or togarashi seasoning Seaweed see-weedNo matter what the shape or size, and whatever their colour,…)
  • spring onion (sliced spring onion, sp-ring un-yunAlso known as scallions or green onions, spring onions are in fact very young onions, harvested…)
  • Add All to Shopping List
    Add to Meal Planner
    Made it

    NutritionView More

    500Calories
    Sodium32% DV770mg
    Fat26% DV17g
    Protein39% DV20g
    Carbs22% DV66g
    Fiber20% DV5g
    Calories500Calories from Fat150
    % DAILY VALUE
    Total Fat17g26%
    Saturated Fat2g10%
    Trans Fat0g
    Cholesterol225mg75%
    Sodium770mg32%
    Potassium790mg23%
    Protein20g39%
    Calories from Fat150
    % DAILY VALUE
    Total Carbohydrate66g22%
    Dietary Fiber5g20%
    Sugars16g32%
    Vitamin A15%
    Vitamin C120%
    Calcium20%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop