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Ingredients
US|METRIC
2 SERVINGS
- 100 grams plain flour
- 1/2 tsp. baking powder (baking powder, bay-king pow-dahBaking powder is a raising agent that is commonly used in cake-making. It is made from an alkali…)
- 1 egg (lightly beaten Egg eggThe ultimate convenience food, eggs are powerhouses of nutrition, packed with protein and a…)
- 100 mL fish stock (cooled, vegetable, chicken or dashi stock)
- 1 baby potato (peeled and grated Potato po-tate-ohThe world's favourite root vegetable, the potato comes in innumerable varieties. A member of…)
- 1/4 cabbage (white, pointed or sweetheart, shredded Cabbage ka-badgeThe cabbage, or brassica, family is huge, and includes everything from the familiar red, white…)
- 1 spring onion (finely sliced Spring onion sp-ring un-yunAlso known as scallions or green onions, spring onions are in fact very young onions, harvested…)
- 1 piece ginger (grated Ginger jin-jerMainly grown in Jamaica, Africa, India, China and Australia, ginger is the root of the plant. It…)
- 1 tsp. soy (sauce Soy sauce soy sor-sAn Asian condiment and ingredient that comes in a variety of of varieties ranging from light to…)
- 1 tsp. mirin
- 100 grams squid (lightly cooked, king prawns or octopus, or some of each Squid s-kwidFrom the same family as the octopus and cuttlefish, squid may look jellyish and unappetising but…)
- vegetable oil (for frying)
- 3 Tbsp. ketchup
- 1 Tbsp. brown sauce
- 1 Tbsp. Worcestershire sauce
- 1/2 Tbsp. soy (sauce Soy sauce soy sor-sAn Asian condiment and ingredient that comes in a variety of of varieties ranging from light to…)
- 1/2 tsp. mirin
- 1 honey (/ tsp honey, huh-neeHoney is made by bees from the nectar they collect from flowers. Viscous and fragrant, it's…)
- 1 Tbsp. mayonnaise
- dried bonito flakes
- seaweed (powdered, or togarashi seasoning Seaweed see-weedNo matter what the shape or size, and whatever their colour,…)
- spring onion (sliced spring onion, sp-ring un-yunAlso known as scallions or green onions, spring onions are in fact very young onions, harvested…)
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NutritionView More
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500Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories500Calories from Fat150 |
% DAILY VALUE |
Total Fat17g26% |
Saturated Fat2g10% |
Trans Fat0g |
Cholesterol225mg75% |
Sodium770mg32% |
Potassium790mg23% |
Protein20g |
Calories from Fat150 |
% DAILY VALUE |
Total Carbohydrate66g22% |
Dietary Fiber5g20% |
Sugars16g |
Vitamin A15% |
Vitamin C120% |
Calcium20% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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