Japanese Inspired quiche...

TASTES FOR EVERYDAY LIFE
11Ingredients
30Minutes
300Calories

Ingredients

US|METRIC
  • 2 nori sheets
  • 1 teaspoon sesame seeds
  • 4 eggs
  • 1 teaspoon sesame oil
  • 3 button mushrooms (extra large)
  • 1/2 red onion
  • 1 cup chopped bacon
  • 1 zucchini (small)
  • 1 cup baby spinach (chopped)
  • salt
  • pepper
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    NutritionView More

    300Calories
    Sodium26% DV630mg
    Fat38% DV25g
    Protein25% DV13g
    Carbs2% DV6g
    Fiber8% DV2g
    Calories300Calories from Fat230
    % DAILY VALUE
    Total Fat25g38%
    Saturated Fat8g40%
    Trans Fat
    Cholesterol240mg80%
    Sodium630mg26%
    Potassium400mg11%
    Protein13g25%
    Calories from Fat230
    % DAILY VALUE
    Total Carbohydrate6g2%
    Dietary Fiber2g8%
    Sugars3g6%
    Vitamin A20%
    Vitamin C20%
    Calcium8%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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