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Japanese-Inspired Whitefish and Noodle Soup
THE PALEO MOM8Ingredients
40Minutes
220Calories
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Ingredients
US|METRIC
2 SERVINGS
- 2 pieces kelp (kombu, roughly 3” squares)
- 1 cup bonito flakes (lightly packed, about 1/3 oz)
- 4 cups water
- 14 oz. tilapia (hake or cod fillets, or any other whitefish you like)
- 1 lb. kelp noodles
- 2 Tbsp. coconut aminos (or reduced-sodium tamari soy sauce)
- 1 Tbsp. vinegar (coconut water)
- 4 cups greens (loosely packed, spinach, chard, snow peas, kale, beet greens, bok choy, nappa cabbage, etc.)
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3g5% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol90mg30% |
| Sodium260mg11% |
| Potassium700mg20% |
| Protein43g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate2g1% |
| Dietary Fiber1g4% |
| Sugars<1g |
| Vitamin A |
| Vitamin C30% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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