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Japanese Dry Curry With Soybeans Or Tempeh
JUST BENTO17Ingredients
45Minutes
330Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cups soybeans (canned or cooked, the oven-dried type is better but just plain boiled ones would do too, or the equivalent amount of crumbled tempeh)
- 1 sweet pepper (red or orange)
- 1 medium carrot
- 1 onion (medium)
- 2 garlic cloves
- 1 piece fresh ginger (about 1/2 inch or 1.5cm or so square)
- 1 Tbsp. Garam Masala
- 3 Tbsp. curry powder
- 2 tsp. ground turmeric
- 1/2 tsp. red chili pepper (powder, optional)
- 2 Tbsp. olive oil
- 2 Tbsp. tomato paste
- 2 Tbsp. raisins
- 1 Tbsp. soy sauce
- water
- salt
- pepper
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol |
| Sodium520mg22% |
| Potassium1240mg35% |
| Protein19g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate32g11% |
| Dietary Fiber10g40% |
| Sugars7g |
| Vitamin A80% |
| Vitamin C140% |
| Calcium30% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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