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Japanese Chopped Steak with Caramelized Onion Curry Gravy (Hanbāgu)
FOOD5217Ingredients
70Minutes
500Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 Tbsp. olive oil
- 4 Tbsp. unsalted butter (divided into 4 tablespoons)
- 2 1/2 cups yellow onions (small dice)
- 1/4 cup whole milk
- 1/2 cup bread crumbs (gluten-free or otherwise)
- 1 lb. ground chuck
- 1 lb. ground sirloin
- 1 tsp. kosher salt
- ground black pepper (Freshly, to taste)
- 2 eggs
- 2 Tbsp. flour (or 3 tablespoons brown rice flour)
- 1 Tbsp. Madras curry powder
- 2 cups water
- 2 Tbsp. ketchup
- 1 tsp. sugar
- 2 Tbsp. sake
- 3 Tbsp. tamari soy sauce
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NutritionView More
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500Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories500Calories from Fat280 |
| % DAILY VALUE |
| Total Fat31g48% |
| Saturated Fat14g70% |
| Trans Fat1.5g |
| Cholesterol190mg63% |
| Sodium1150mg48% |
| Potassium670mg19% |
| Protein35g |
| Calories from Fat280 |
| % DAILY VALUE |
| Total Carbohydrate17g6% |
| Dietary Fiber2g8% |
| Sugars6g |
| Vitamin A8% |
| Vitamin C10% |
| Calcium8% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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