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Japanese Chicken Curry from Scratch
A MEAL IN MIND17Ingredients
90Minutes
230Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 lb. boneless skinless chicken thighs (or breasts, cut into 1-inch pieces)
- 1 tsp. salt
- 2 Tbsp. coconut oil
- 4 cloves garlic (minced)
- 1 inch ginger (piece, minced)
- 2 yellow onions (or large sweet, thinly sliced)
- 3 Tbsp. curry powder (S&B Japanese)
- 3 cups chicken stock
- 2 carrots (cut on the diagonal into ½-inch chunks)
- 2 Tbsp. Worcestershire sauce
- 1 Tbsp. tomato ketchup
- 1 tsp. carob (unsweetened, or cocoa powder)
- 1 tsp. salt
- 1 bay leaves
- 10 baby Yukon gold potatoes (diced)
- 1/2 cup frozen green peas
- 2 Tbsp. gluten free flour (such as arrowroot)
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol50mg17% |
| Sodium1160mg48% |
| Potassium660mg19% |
| Protein21g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate18g6% |
| Dietary Fiber3g12% |
| Sugars7g |
| Vitamin A70% |
| Vitamin C15% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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