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Ingredients
US|METRIC
8 SERVINGS
- 8 boneless skinless chicken breasts
- 2 Tbsp. olive oil (will depend on your pan)
- browning
- poultry seasoning
- 1/2 cup light mayo (for South Beach Diet do not use fat free mayo which has added sugar)
- 1/2 cup light sour cream (for South Beach Diet do not use fat free sour cream which has added sugar)
- 2 Tbsp. Dijon mustard
- 1 tsp. dry mustard
- 1/2 tsp. ground ginger
- 1 1/2 cups chicken stock (can be canned chicken broth)
- chopped parsley (for garnish, optional)
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol85mg28% |
| Sodium310mg13% |
| Potassium540mg15% |
| Protein27g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate5g2% |
| Dietary Fiber0g0% |
| Sugars2g |
| Vitamin A4% |
| Vitamin C6% |
| Calcium4% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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