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Ingredients
US|METRIC
2 SERVINGS
- 200 grams potato (peeled and cubed)
- 280 grams cod loin
- 1 Tbsp. green pesto
- 1 Tbsp. fresh parsley (chopped)
- 1 Tbsp. chives (snipped)
- 80 grams mozzarella
- 2 Tbsp. plain flour
- 1 egg (beaten)
- 40 grams dried breadcrumbs
- 1 Tbsp. olive oil
- 2 Tbsp. mayonnaise
- 1 tsp. wholegrain mustard
- salad leaves (handful babyleaf)
- 1/2 lemon (cut into wedges)
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NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories430Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol140mg47% |
| Sodium560mg23% |
| Potassium560mg16% |
| Protein17g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate40g13% |
| Dietary Fiber4g16% |
| Sugars3g |
| Vitamin A15% |
| Vitamin C70% |
| Calcium30% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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