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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. boneless, skinless chicken thighs (cut into fork-sized pieces)
- 1/2 cup flour (pan-searing)
- 2 Tbsp. vegetable oil (JARED'S NOTE: I used canola.)
- 2 Tbsp. unsalted butter (divided)
- onion (medium, diced finely)
- 1 red bell pepper (diced)
- 15 oz. plum tomatoes (can diced, in juice)
- 1 tsp. ground cumin
- 3 Tbsp. chicken broth
- kosher salt
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat5g25% |
| Trans Fat0g |
| Cholesterol90mg30% |
| Sodium340mg14% |
| Potassium790mg23% |
| Protein27g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber2g8% |
| Sugars5g |
| Vitamin A40% |
| Vitamin C90% |
| Calcium4% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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