Jane Maynard’s Pollo Guisado

ALDENTE
10Ingredients
45Minutes
330Calories

Ingredients

US|METRIC
  • 1 pound boneless, skinless chicken thighs (cut into fork-sized pieces)
  • 1/2 cup flour (pan-searing)
  • 2 tablespoons vegetable oil (JARED'S NOTE: I used canola.)
  • 2 tablespoons unsalted butter (divided)
  • onion (medium,  diced finely)
  • 1 red bell pepper (diced)
  • 15 ounces plum tomatoes (can diced, in juice)
  • 1 teaspoon ground cumin
  • 3 tablespoons chicken broth
  • kosher salt
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    330Calories
    Sodium14% DV340mg
    Fat25% DV16g
    Protein53% DV27g
    Carbs6% DV19g
    Fiber8% DV2g
    Calories330Calories from Fat140
    % DAILY VALUE
    Total Fat16g25%
    Saturated Fat5g25%
    Trans Fat0g
    Cholesterol90mg30%
    Sodium340mg14%
    Potassium790mg23%
    Protein27g53%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate19g6%
    Dietary Fiber2g8%
    Sugars5g10%
    Vitamin A40%
    Vitamin C90%
    Calcium4%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop