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Ingredients
US|METRIC
8 SERVINGS
- unsalted butter (for greasing the parchment paper)
- 2 cups whole milk yogurt (plain, see headnote)
- 2 tsp. baking soda
- 2 Tbsp. flaxseed meal (ground flaxseed)
- 1 large egg (beaten)
- 1/2 tsp. salt
- 1 lb. quick cooking oats (or instant oats, do not use regular rolled oats or individual packets of instant oats)
- 1/4 cup low fat milk (or whole)
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories290Calories from Fat80 |
% DAILY VALUE |
Total Fat9g14% |
Saturated Fat3g15% |
Trans Fat |
Cholesterol40mg13% |
Sodium510mg21% |
Potassium320mg9% |
Protein11g |
Calories from Fat80 |
% DAILY VALUE |
Total Carbohydrate43g14% |
Dietary Fiber7g28% |
Sugars4g |
Vitamin A4% |
Vitamin C2% |
Calcium10% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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