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Jamie’ Swedish Meatballs and the Creative Benefits
WHAT LIBERTY ATE17Ingredients
70Minutes
420Calories
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Ingredients
US|METRIC
5 SERVINGS
- fresh herbs
- dill
- flat leaf parsley
- 300 grams minced pork (the best quality you can afford)
- 300 grams minced beef
- 1 large egg (preferably free-range or organic)
- 100 mL milk
- 75 grams dried breadcrumbs
- 1 tsp. ground allspice
- sea salt
- freshly ground black pepper
- olive oil
- 1/2 lemon
- 300 mL beef stock (preferably organic, if using a stock cube, ½ is enough)
- 1 Tbsp. plain flour
- 60 mL double cream
- 200 grams berry (jar of lingon, cranberry, blackberry or blackcurrant jam, to serve)
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NutritionView More
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420Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories420Calories from Fat230 |
| % DAILY VALUE |
| Total Fat25g38% |
| Saturated Fat9g45% |
| Trans Fat0.5g |
| Cholesterol145mg48% |
| Sodium490mg20% |
| Potassium740mg21% |
| Protein31g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate18g6% |
| Dietary Fiber4g16% |
| Sugars4g |
| Vitamin A20% |
| Vitamin C45% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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