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Ingredients
US|METRIC
4 SERVINGS
- 300 grams squid (freshest best, cleaned by a fishmonger, you do not want to do this yourself unless you have quite a strong stomach)
- 1 red onion
- 2 garlic cloves
- 1 bunch parsley
- 1 handful chorizo (best cooking, diced, this ought to work out at about 125g for anyone tremulous)
- 400 grams chopped tomatoes
- 1 fresh red chilli
- 1 lemon
- 1 can butter beans
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NutritionView More
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700Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories700Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol200mg67% |
| Sodium420mg18% |
| Potassium3060mg87% |
| Protein49g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate99g33% |
| Dietary Fiber29g116% |
| Sugars17g |
| Vitamin A45% |
| Vitamin C130% |
| Calcium20% |
| Iron70% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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