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Jamie Oliver’s lemon sole and olive sauce, sweet courgettes and jersey royals
HEALTHY FOOD GUIDE UK11Ingredients
40Minutes
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Ingredients
US|METRIC
2 SERVINGS
- 2 courgettes (large mixed-colour)
- 4 cloves garlic
- extra-virgin olive oil
- 250 grams Jersey royal (or baby new potatoes)
- 6 black olives (stone in)
- 1 spring onion
- 1 green chilli (or fresh red)
- 1/2 fresh mint (a bunch of)
- 2 lemons
- 150 grams baby spinach
- 120 grams lemon sole fillets (from sustainable sources, skin off)
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