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Jamie Oliver’s San Fran Quinoa Salad
GIMME THE RECIPE12Ingredients
40Minutes
540Calories
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Ingredients
US|METRIC
4 SERVINGS
- 300 grams quinoa
- 1 red chilli
- 100 grams baby spinach
- 4 spring onions
- 1 bunch fresh coriander
- 1 bunch fresh mint
- 1 mango (ripe large)
- 2 limes
- 2 Tbsp. extra-virgin olive oil (or rapeseed oil)
- 1 avocado (ripe, Mine wasn’t ripe enough so left it out)
- 50 grams feta cheese (I used 100g)
- 1 cress (punnet of, I couldn’t get hold of this so left it out)
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NutritionView More
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540Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories540Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium220mg9% |
| Potassium1540mg44% |
| Protein18g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate76g25% |
| Dietary Fiber16g64% |
| Sugars11g |
| Vitamin A190% |
| Vitamin C120% |
| Calcium25% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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