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Jamie Oliver’s Mexican-Style Roasted Veg Ragu (Alex Luck)
THE GLOBE AND MAIL21Ingredients
90Minutes
750Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 cup frozen corn
- 2 sweet potatoes
- 300 grams pumpkin (just under ¾ pound fresh, or squash)
- 2 carrots
- 1 Tbsp. coriander seeds
- 1/2 Tbsp. dried oregano
- sea salt
- black pepper
- 3 Tbsp. olive oil
- 2 onions
- 2 cloves garlic
- 1 fresh red chili
- 1 green pepper
- 2 ribs (celery)
- 1,080 mL black beans (tins of)
- 540 mL plum tomatoes (tin of)
- 1 bunch fresh mint
- 8 green onions
- 4 limes
- 2 tsp. Tabasco (chipotle)
- 1 1/2 cups brown rice
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NutritionView More
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750Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories750Calories from Fat230 |
% DAILY VALUE |
Total Fat25g38% |
Saturated Fat7g35% |
Trans Fat |
Cholesterol70mg23% |
Sodium810mg34% |
Potassium1940mg55% |
Protein41g |
Calories from Fat230 |
% DAILY VALUE |
Total Carbohydrate99g33% |
Dietary Fiber21g84% |
Sugars10g |
Vitamin A290% |
Vitamin C130% |
Calcium20% |
Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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