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Jamie Oliver’s Bombay Chicken
PENGUIN BOOKS AUSTRALIA14Ingredients
40Minutes
490Calories
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Ingredients
US|METRIC
2 SERVINGS
- 100 grams brown rice
- 1/2 cauliflower (a small, 400g)
- 1/2 fresh mint (a bunch of)
- 6 Tbsp. natural yoghurt
- 1 lemon
- 1 tsp. ground turmeric (each of, medium curry powder)
- 1 Tbsp. balsamic vinegar
- 2 cloves garlic
- 3 cms ginger (piece of)
- 120 grams skinless chicken breasts
- 1 cumin seeds (level teaspoon each of, black mustard seeds)
- 4 poppadoms (uncooked)
- 60 grams baby spinach
- 1 fresh red chilli
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories490Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol45mg15% |
| Sodium160mg7% |
| Potassium1240mg35% |
| Protein23g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate60g20% |
| Dietary Fiber9g36% |
| Sugars7g |
| Vitamin A60% |
| Vitamin C260% |
| Calcium20% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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