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Jamie Oliver’s 30-minute mustard chicken, quick dauphinoise & greens
FOOD, SWEAT AND TEARS18Ingredients
105Minutes
540Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 red onion
- 4 potatoes (large Maris Piper)
- nutmeg (A grating of)
- 2 cloves garlic
- 190 mL single cream (tub of)
- 4 anchovies (in oil)
- Parmesan cheese
- 2 bay leaves
- 3 sprigs fresh rosemary
- 2 chicken breasts
- 2 tsp. mustard powder (Colman’s)
- 1 leek
- 2 cloves garlic
- white wine
- 75 mL single cream (taken from cream for dauphinoise)
- 1 tsp. wholegrain mustard
- 200 grams baby spinach (bag of prewashed)
- 1 lemon
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NutritionView More
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540Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories540Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat12g60% |
| Trans Fat |
| Cholesterol130mg43% |
| Sodium300mg13% |
| Potassium1860mg53% |
| Protein36g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate52g17% |
| Dietary Fiber9g36% |
| Sugars5g |
| Vitamin A110% |
| Vitamin C140% |
| Calcium25% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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