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Jamie Oliver's fish and cheat's chips with tarragon mushy peas
DELICIOUS.13Ingredients
┅Seconds
640Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/3 cup plain flour
- 2 eggs
- 3 cups fresh breadcrumbs
- 1 tsp. chilli flakes
- 4 skinless flounder fillets
- 4 cms sunflower oil
- 1 kg potatoes
- 1 cm chips
- 3 rosemary sprigs
- 2 garlic cloves
- 25 grams unsalted butter
- 400 grams fresh peas
- 1 bunch tarragon
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NutritionView More
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640Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories640Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol120mg40% |
| Sodium620mg26% |
| Potassium1870mg53% |
| Protein25g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate112g37% |
| Dietary Fiber13g52% |
| Sugars12g |
| Vitamin A40% |
| Vitamin C170% |
| Calcium35% |
| Iron70% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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