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Ingredients
US|METRIC
4 SERVINGS
- 400 grams smoked haddock (undyed, skin off, or smoked cod, from sustainable sources)
- 2 bunches spring onions
- 250 grams baby spinach
- 150 grams cheddar cheese
- 4 sheets filo pastry
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol115mg38% |
| Sodium1140mg48% |
| Potassium940mg27% |
| Protein38g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber3g12% |
| Sugars1g |
| Vitamin A140% |
| Vitamin C45% |
| Calcium40% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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