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CHATELAINE14Ingredients
45Minutes
490Calories
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Ingredients
US|METRIC
4 SERVINGS
- 12 oz. tofu (firm sillken)
- 1 large egg
- 1/2 cup bread crumbs (whole-grain)
- 2 tsp. marmite
- 8 tomatoes (ripe)
- 1 Tbsp. wine vinegar (red-)
- 2 sprigs fresh basil
- 4 buns (soft whole-grain)
- 14 oz. salad (mixed seasonal, veg, such as English cucumber, red cabbage, apples, cress, baby spinach)
- 1/2 dressing (x Creamy Basil, recipe below)
- olive oil
- 2 sprigs fresh rosemary
- 1.75 oz. cheddar cheese
- 1.75 oz. gherkins
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories490Calories from Fat280 |
| % DAILY VALUE |
| Total Fat31g48% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol65mg22% |
| Sodium640mg27% |
| Potassium1050mg30% |
| Protein20g |
| Calories from Fat280 |
| % DAILY VALUE |
| Total Carbohydrate38g13% |
| Dietary Fiber5g20% |
| Sugars12g |
| Vitamin A200% |
| Vitamin C80% |
| Calcium50% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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