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Jamie Oliver Vegetable Soup with Beans
SIMPLE NOURISHED LIVING16Ingredients
60Minutes
230Calories
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Ingredients
US|METRIC
6 SERVINGS
- 7 cups chicken broth
- 15 oz. diced tomatoes (optional)
- 2 tsp. olive oil
- 2 carrots (peeled and sliced)
- 2 celery stalks (peeled and sliced)
- 2 onions (medium, peeled and roughly chopped)
- 2 garlic cloves (thinly sliced)
- 15 oz. cannellini beans
- 2 cups broccoli florets (small)
- 2 cups cauliflower florets (small)
- 7 cups spinach leaves
- 2 tomatoes (large ripe, roughly chopped)
- sea salt
- freshly ground black pepper
- extra-virgin olive oil (optional)
- Parmesan (optional)
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories230Calories from Fat80 |
% DAILY VALUE |
Total Fat9g14% |
Saturated Fat1g5% |
Trans Fat |
Cholesterol<5mg1% |
Sodium340mg14% |
Potassium1270mg36% |
Protein16g |
Calories from Fat80 |
% DAILY VALUE |
Total Carbohydrate29g10% |
Dietary Fiber5g20% |
Sugars7g |
Vitamin A160% |
Vitamin C140% |
Calcium15% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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