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Ingredients
US|METRIC
7 SERVINGS
- 1 1/3 lb. onions (600 grams, baby)
- olive oil
- 2 1/2 lb. beef shank (1.2 kilograms, cut into 2-inch pieces)
- 1 onion (large, peeled and finely sliced)
- 4 garlic cloves (peeled and finely sliced)
- 1 bunch flat leaf parsley (leaves picked, stalks finely chopped)
- 4 fresh bay leaves
- 1 Tbsp. dried oregano
- 1 1/2 tsp. allspice berries
- 1/2 cinnamon stick
- 1/2 tsp. dried mint
- 28 oz. plum tomatoes (1 can, 796 ml)
- 2 Tbsp. tomato purée (a.k.a. strained crushed tomatoes or Italian passata)
- 2 cups wine (dry red Greek)
- 1/4 cup red wine vinegar
- salt
- pepper (to taste)
- 1 red chilli (small dried, optional)
- 1 quince (large or 2 small, just over 1 pound)
- lemon juice (to taste, plus extra for the quince)
- 2 cups brown rice
- 6 cloves
- extra-virgin olive oil
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NutritionView More
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600Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories600Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol65mg22% |
| Sodium250mg10% |
| Potassium1370mg39% |
| Protein43g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate62g21% |
| Dietary Fiber6g24% |
| Sugars9g |
| Vitamin A25% |
| Vitamin C50% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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