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Jamie Eason’s Pumpkin Protein Bars
DIARY OF A FIT MOMMY15Ingredients
55Minutes
200Calories
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Ingredients
US|METRIC
12 SERVINGS
- 1/2 cup brown sugar (Xylitol, Blend, I used Organic Light Brown Sugar instead)
- 4 oz. applesauce (jar baby food, I used 1/2 cup coconut oil instead)
- 2 tsp. ground cinnamon
- 1 1/2 tsp. ground ginger
- 1/2 tsp. ground clove
- 1 tsp. baking powder
- 1 tsp. baking soda
- 1/2 tsp. salt
- 2 tsp. vanilla extract
- 4 large egg whites (I used two eggs instead)
- 15 oz. pumpkin (can raw)
- 2 cups oat flour (I made my own oat flour by blending my own oats at home)
- 2 scoops vanilla whey protein (MRM natural, get 40% off this protein and all other MRM supplements using code SIA at checkout)
- 1/2 cup almond milk
- 1/2 cup chopped walnuts (optional)
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium290mg12% |
| Potassium330mg9% |
| Protein9g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate27g9% |
| Dietary Fiber3g12% |
| Sugars9g |
| Vitamin A50% |
| Vitamin C8% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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