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James Tanner's Garden Pea, Mushroom and Goats Cheese Quick Risotto
MY DISH9Ingredients
16Minutes
170Calories
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Ingredients
US|METRIC
4 SERVINGS
- goats cheese (Log 100g)
- mushrooms (Chesnut, Cut Into Thin Slices 200g)
- onion (. Finely Chopped 1)
- cloves (Of Garlic Finely Chopped 2)
- 300 grams frozen garden peas
- 2 long grain rice
- 3/4 pt. stock
- 1 Tbsp. vegetable oil
- 1 Tbsp. extra-virgin olive oil (optional 1)
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat2.5g13% |
| Trans Fat0g |
| Cholesterol10mg3% |
| Sodium160mg7% |
| Potassium300mg9% |
| Protein8g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate12g4% |
| Dietary Fiber3g12% |
| Sugars6g |
| Vitamin A20% |
| Vitamin C80% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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