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Jambalaya with Sausage and Rice
SUNDAY SUPPER MOVEMENT13Ingredients
50Minutes
350Calories
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Ingredients
US|METRIC
4 SERVINGS
- 8 oz. large shrimp (26-30 count, peeled and deveined, tail on*)
- 4 oz. skinless chicken breast (boneless, cut into 1 inch pieces*)
- 3 oz. chorizo sausage (dry-cured, sliced)
- 2 small tomatoes (diced)
- 2 garlic cloves (minced)
- 1 onion (small, finely chopped)
- 1 green bell pepper (finely chopped)
- 1 stalk celery (diced)
- 1 1/2 Tbsp. Cajun seasoning
- 1 cup instant brown rice
- 1/2 cup chicken broth (ready-to-use)
- kosher salt
- freshly ground pepper
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol35mg12% |
| Sodium510mg21% |
| Potassium600mg17% |
| Protein17g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate46g15% |
| Dietary Fiber4g16% |
| Sugars3g |
| Vitamin A10% |
| Vitamin C60% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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