Jambalaya Recipe with Cajun Cornish Hen Recipe | Yummly

Jambalaya Recipe with Cajun Cornish Hen

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25Ingredients
Seconds
1360Calories

Ingredients

US|METRIC
  • 1 pound andouille sausage
  • 2 cups jasmine rice
  • chicken broth (or stock, replaces the water for the rice)
  • 20 ounces diced tomatoes and green chilies (RO*TEL® Original)
  • 28 ounces crushed tomatoes
  • 4 cups chicken broth (or stock)
  • 2 tablespoons extra virgin olive oil
  • 1 yellow onion (or small white, diced)
  • 2 celery ribs (sliced thin)
  • 1 orange bell peppers (each small red, green, yellow and, chopped)
  • 4 cloves garlic cloves (minced)
  • 4 okra (sliced thin)
  • 1 tablespoon Old Bay Seasoning
  • 1 tablespoon cajun seasoning
  • 1/2 tablespoon black peppercorns (freshly cracked)
  • 1 teaspoon sea salt (or Kosher salt)
  • 2 cornish hens (thawed, rinsed, and patted dry)
  • 1 1/2 cups onions (chopped)
  • 2 tablespoons extra virgin olive oil
  • 3 garlic cloves (minced)
  • 1 tablespoon Old Bay Seasoning
  • 1 tablespoon cajun seasoning
  • 1 tablespoon sea salt (or Kosher salt)
  • 1/2 tablespoon onion powder
  • 1 teaspoon black peppercorns (freshly cracked)
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    NutritionView More

    1360Calories
    Sodium150% DV3600mg
    Fat112% DV73g
    Protein133% DV68g
    Carbs37% DV112g
    Fiber40% DV10g
    Calories1360Calories from Fat660
    % DAILY VALUE
    Total Fat73g112%
    Saturated Fat19g95%
    Trans Fat
    Cholesterol250mg83%
    Sodium3600mg150%
    Potassium2340mg67%
    Protein68g133%
    Calories from Fat660
    % DAILY VALUE
    Total Carbohydrate112g37%
    Dietary Fiber10g40%
    Sugars9g18%
    Vitamin A80%
    Vitamin C140%
    Calcium20%
    Iron60%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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