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Jambalaya

Name: Jambalaya
Total time: 1 h 5 min
Yield: 6
Ingredients: 2 teaspoons vegetable oil; 1/4 pound skinless boneless chicken breast cut into bite-sized pieces; 1/4 pound skinless boneless chicken thighs cut into bite-sized pieces; 1/4 teaspoon salt; 1/4 teaspoon ground black pepper freshly; 1 cup smoked turkey sausage chopped, about 4 ounces; 1 cup chopped onion; 1/2 cup chopped green bell pepper; 1/2 cup chopped celery; 1 garlic clove minced; 1 1/2 cups long-grain white rice uncooked; 2 3/4 cups fat free less sodium chicken broth; 2 teaspoons paprika; 1/2 teaspoon dried thyme; 1/4 teaspoon ground red pepper; 14 1/2 ounces diced tomatoes undrained; 1/4 pound large shrimp peeled, deveined, and chopped; 1/4 cup sliced green onions thinly

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K. M: "turned out really good! process is time consuming…" Read More

18Ingredients

65Minutes

270Calories

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Ingredients

US|METRIC

6 SERVINGS

2 tsp. vegetable oil

1/4 lb. skinless boneless chicken breast (cut into bite-sized pieces)

1/4 lb. skinless boneless chicken thighs (cut into bite-sized pieces)

1/4 tsp. salt

1/4 tsp. ground black pepper (freshly)

1 cup smoked turkey sausage (chopped, about 4 ounces)

1 cup chopped onion

1/2 cup chopped green bell pepper

1/2 cup chopped celery

1 garlic clove (minced)

1 1/2 cups long-grain white rice (uncooked)

2 3/4 cups fat free less sodium chicken broth

2 tsp. paprika

1/2 tsp. dried thyme

1/4 tsp. ground red pepper

14.5 oz. diced tomatoes (undrained)

1/4 lb. large shrimp (peeled, deveined, and chopped)

1/4 cup sliced green onions (thinly)

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NutritionView More

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270Calories

Sodium

Fat

Protein

Carbs

Fiber

Calories270Calories from Fat35

% DAILY VALUE

Total Fat4.5g7%

Saturated Fat0.5g3%

Trans Fat0g

Cholesterol25mg8%

Sodium190mg8%

Potassium570mg16%

Protein15g29%

Calories from Fat35

% DAILY VALUE

Total Carbohydrate45g15%

Dietary Fiber3g12%

Sugars4g8%

Vitamin A25%

Vitamin C40%

Calcium4%

Iron10%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Reviews(8)

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K. M 2 years ago

turned out really good! process is time consuming, so i recommend prepping your ingredients!

Rachel 4 years ago

Was good but I would add more tomatoes and less paprika next time!

Courtni Wiggins 4 years ago

It has a good flavor. It took a little longer than expected to cook but it was worth it. Added a little extra seasoning

Sanchez 4 years ago

Really simple and delicious. I increased the shrimp and sausage because we wanted a higher protein to carb ratio. But kept the amount of rice and liquid the same. It came out great.

Teresa 5 years ago

Wonderful recipe! I will definitely make this again!

Anthony Perri 5 years ago

Wonderful! Added Worcestershire sauce and Tabasco.

Allison A. 6 years ago

it was delicious! skipped the chicken and just did sausage and shrimp. Will keep this recipe for sure! :)

Christen M. 7 years ago

Awesome!!! Followed to the T next time will make with just chicken thighs. Took a bit longer than stated, but was very tasty

Jambalaya

Ingredients

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Recipe Tags

Reviews(8)

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