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Ingredients
US|METRIC
4 SERVINGS
- 1 onions (large, chopped)
- 2 celery (ribs, sliced)
- 1 green pepper (sweet, chopped)
- 1 red bell pepper (chopped)
- 3 cloves garlic (chopped)
- 10 oz. frozen corn kernels (thawed)
- 1/2 lb. chorizo (in 1/2-inch pieces)
- 6.5 oz. clams (chopped, drained)
- 15.5 oz. red kidney beans (drained)
- 1 cup vegetable broth
- 14.5 oz. stewed tomatoes
- 8 oz. tomato sauce
- 1 1/2 tsp. Cajun seasoning
- 1/2 tsp. salt
- 1 1/2 cups quick cooking brown rice
- 1/2 shrimp (small)
- 3 scallions (thinly sliced)
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NutritionView More
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770Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories770Calories from Fat250 |
% DAILY VALUE |
Total Fat28g43% |
Saturated Fat9g45% |
Trans Fat |
Cholesterol70mg23% |
Sodium1760mg73% |
Potassium1600mg46% |
Protein37g |
Calories from Fat250 |
% DAILY VALUE |
Total Carbohydrate100g33% |
Dietary Fiber9g36% |
Sugars16g |
Vitamin A45% |
Vitamin C210% |
Calcium15% |
Iron70% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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