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Ingredients
US|METRIC
4 SERVINGS
- canola oil
- 1 lb. boneless skinless chicken breasts
- salt
- freshly ground pepper
- 1 lb. andouille sausage (chopped)
- 1 Tbsp. flour
- 1 small onion (diced)
- 1 green pepper (diced)
- 3 cloves garlic (minced)
- 28 oz. tomatoes (stewed whole)
- 10 oz. diced tomatoes
- 4 cups chicken broth
- 1 tsp. dried thyme
- 1 tsp. dried basil
- 2 Tbsp. fresh flat leaf parsley (chopped)
- 3/4 tsp. cajun spice (can use more or less depending how much of a Cajun “BAM” you’d like)
- 4 cups white rice (medium grain, uncooked)
- 3 Tbsp. butter (cut into small pieces)
- 1 lb. shrimp (peeled and deveined, OPTIONAL)
- Old Bay Seasoning
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NutritionView More
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1500Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories1500Calories from Fat490 |
% DAILY VALUE |
Total Fat54g83% |
Saturated Fat17g85% |
Trans Fat |
Cholesterol350mg117% |
Sodium1370mg57% |
Potassium2080mg59% |
Protein85g |
Calories from Fat490 |
% DAILY VALUE |
Total Carbohydrate168g56% |
Dietary Fiber6g24% |
Sugars9g |
Vitamin A60% |
Vitamin C110% |
Calcium20% |
Iron70% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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