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Ingredients
US|METRIC
8 SERVINGS
- 2 Tbsp. vegetable oil
- 2 cups onion (chopped)
- 2 celery
- 4 oz. ham steak (cut into 1/2-inch pieces)
- 2 cloves garlic (finely chopped)
- 1 Tbsp. fresh thyme leaves
- 6 cups water
- 1 lb. callaloo (leaves and stems or spinach, washed, drained and coarsely chopped)
- 1/2 lb. okra (chopped)
- 1 scotch bonnet chili pepper
- 3 Tbsp. knorr reduced sodium chicken flavor bouillon
- 1/2 lb. frozen crabmeat, thawed and drained
- 1/2 lb. uncooked large shrimp
- 1 cup coconut milk
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Directions
- Heat oil in a large saucepot over medium-high heat and cook onion and celery about 4 minutes or until vegetables are tender, stirring occasionally. Add ham, garlic and thyme and cook about 2 minutes. Stir in water and next 4 ingredients. Bring to a boil. Reduce heat and simmer about 30 minutes. Add remaining ingredients and cook about 5 minutes or until shrimp turn pink. Remove pepper and serve with hot cooked rice.
NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories160Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat7g35% |
| Trans Fat0g |
| Cholesterol5mg2% |
| Sodium330mg14% |
| Potassium530mg15% |
| Protein6g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate10g3% |
| Dietary Fiber4g16% |
| Sugars4g |
| Vitamin A70% |
| Vitamin C50% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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