Jamaican Callaloo With Shellfish And Ham

KNORR
14Ingredients
70Minutes
160Calories

Ingredients

US|METRIC
  • 2 tablespoons vegetable oil
  • 2 cups onion (chopped)
  • 2 celery
  • 4 ounces ham steak (cut into 1/2-inch pieces)
  • 2 cloves garlic (finely chopped)
  • 1 tablespoon fresh thyme leaves
  • 6 cups water
  • 1 pound callaloo (leaves and stems or spinach, washed, drained and coarsely chopped)
  • 1/2 pound okra (chopped)
  • 1 scotch bonnet chili pepper
  • 3 tablespoons knorr reduced sodium chicken flavor bouillon
  • 1/2 pound frozen crabmeat, thawed and drained
  • 1/2 pound uncooked large shrimp
  • 1 cup coconut milk
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    Directions

    1. Heat oil in a large saucepot over medium-high heat and cook onion and celery about 4 minutes or until vegetables are tender, stirring occasionally. Add ham, garlic and thyme and cook about 2 minutes. Stir in water and next 4 ingredients. Bring to a boil. Reduce heat and simmer about 30 minutes. Add remaining ingredients and cook about 5 minutes or until shrimp turn pink. Remove pepper and serve with hot cooked rice.
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    NutritionView More

    160Calories
    Sodium14% DV330mg
    Fat17% DV11g
    Protein12% DV6g
    Carbs3% DV10g
    Fiber16% DV4g
    Calories160Calories from Fat100
    % DAILY VALUE
    Total Fat11g17%
    Saturated Fat7g35%
    Trans Fat0g
    Cholesterol5mg2%
    Sodium330mg14%
    Potassium530mg15%
    Protein6g12%
    Calories from Fat100
    % DAILY VALUE
    Total Carbohydrate10g3%
    Dietary Fiber4g16%
    Sugars4g8%
    Vitamin A70%
    Vitamin C50%
    Calcium8%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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