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Ingredients
US|METRIC
6 SERVINGS
- 1 Tbsp. coconut oil
- 1/2 cup yellow onion (diced)
- 1/8 tsp. canela (ground)
- 1/4 tsp. allspice
- 1/2 tsp. cumin (ground)
- 1/4 tsp. red pepper flakes
- 1/8 tsp. cayenne
- sea salt (coarse)
- 2 garlic (larges cloves, minced)
- 3/4 cup coconut milk
- 1/4 cup carrots (diced)
- 1/4 cup yellow potatoes (diced)
- 1/2 cup green peas (fresh or frozen)
- 1/2 cup corn (fresh sweet, or frozen)
- 1/2 cup cabbage (shredded)
- 1 Tbsp. thyme (fresh minced)
- 1 Tbsp. lemon juice (freshly squeezed)
- 1/2 tsp. white pepper (ground freshly)
- 1 3/4 cups unbleached flour
- 2 tsp. turmeric
- 1/2 tsp. sea salt (fine)
- 1 cup pastry flour (whole wheat)
- 3/4 cup coconut oil (chilled)
- 2 tsp. apple cider vinegar
- 1/2 cup ice water
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NutritionView More
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570Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories570Calories from Fat330 |
| % DAILY VALUE |
| Total Fat37g57% |
| Saturated Fat32g160% |
| Trans Fat |
| Cholesterol |
| Sodium340mg14% |
| Potassium320mg9% |
| Protein8g |
| Calories from Fat330 |
| % DAILY VALUE |
| Total Carbohydrate54g18% |
| Dietary Fiber4g16% |
| Sugars3g |
| Vitamin A20% |
| Vitamin C25% |
| Calcium4% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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