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Jamaican-Style Jerk Chili with Chickpeas and Quinoa
LISA'S KITCHEN25Ingredients
85Minutes
350Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 cup dried chickpeas (3 cups cooked or 2 14 oz cans)
- 0.5 oz. dried mushrooms (soaked in 1 cup hot water for 30 minutes)
- 2 Tbsp. coconut oil
- 1 onion (small, diced)
- 1 inch fresh ginger (minced or grated)
- 2 cloves garlic (minced or crushed)
- 3 red chilies (seeded and finely chopped)
- 1 Tbsp. chili powder
- 1 1/2 tsp. dried thyme
- 1 tsp. ground cinnamon
- 1 tsp. ground cumin
- 1/2 tsp. ground allspice
- 1/2 tsp. ground cloves
- 1/2 tsp. ground nutmeg (or mace)
- 3 medium tomatoes (diced)
- 2/3 cup dried quinoa (rinsed)
- 2 1/2 cups vegetable stock
- 1/2 Tbsp. maple syrup (or honey)
- 2 Tbsp. tamari soy sauce
- 1 red bell pepper (seeded and chopped)
- 2 limes (juice from, 4 tablespoons)
- 1/4 cup fresh parsley (chopped)
- sea salt
- freshly cracked black pepper
- 1 avocado (for garnish, optional)
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol |
| Sodium880mg37% |
| Potassium910mg26% |
| Protein12g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate51g17% |
| Dietary Fiber13g52% |
| Sugars10g |
| Vitamin A35% |
| Vitamin C90% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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