Jamaican Style Jerk Beef Stew Recipe | Yummly

Jamaican Style Jerk Beef Stew

CLOSET COOKING(1)
Leanna Westbrook: "It was awesome. The right balance of seasoning to…" Read More
22Ingredients
3Hours
210Calories
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Ingredients

US|METRIC
  • 1 tablespoon oil
  • 1 pound corn (Ontario, Fed stewing beef such as chuck, round, brisket, cut into 2 inch pieces)
  • 1 onion (sliced)
  • 2 cloves garlic
  • 1 tablespoon ginger (grated)
  • 1 pepper (+ scotch bonnet, or habanero pepper)
  • 2 cups beef broth
  • 2 potatoes (peed and cubed)
  • 2 carrots (peeled and sliced)
  • 1/2 orange juice (and zest)
  • 1 lime (juice and zest, or 2 tablespoons cider vinegar)
  • 2 tablespoons soy sauce (or tamari)
  • 2 teaspoons worcestershire sauce
  • 1 tablespoon brown sugar
  • 1 tablespoon thyme (chopped, or 2 teaspoons dried thyme)
  • 1 tablespoon allspice
  • 1 teaspoon cinnamon
  • 1/2 teaspoon nutmeg
  • salt
  • pepper
  • 1 cup peas
  • green onions (to taste, sliced)
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    NutritionView More

    210Calories
    Sodium31% DV740mg
    Fat5% DV3.5g
    Protein14% DV7g
    Carbs14% DV42g
    Fiber32% DV8g
    Calories210Calories from Fat25
    % DAILY VALUE
    Total Fat3.5g5%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium740mg31%
    Potassium830mg24%
    Protein7g14%
    Calories from Fat25
    % DAILY VALUE
    Total Carbohydrate42g14%
    Dietary Fiber8g32%
    Sugars10g20%
    Vitamin A70%
    Vitamin C80%
    Calcium8%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Leanna Westbrook 3 years ago
    It was awesome. The right balance of seasoning to vegetables to meat. The orange and zest really balanced the flavours out I used a larger scotch bonnet with seeds to give it real Jamaican kick. This recipe is highly recommended for anyone who is a fan of jerk. Thank you for sharing

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