Jamaican Style Brown Stewed Fish (Red Snapper)

SOUL FOOD DIARY(3)
Sharon Stewart: "Very easy to make, and it came out perfect. Will…" Read More
14Ingredients
35Minutes
270Calories

Ingredients

US|METRIC
  • 2 red snapper (large, 1 lb each)
  • 1 stalk scallion
  • 1 pepper (small Sctoch Bonnet)
  • 1 onion (small)
  • 1/2 cucumber
  • 1 large carrots
  • 1/2 teaspoon black pepper
  • 1 teaspoon salt
  • 1/2 cup tomato ketchup
  • 1/2 cup water
  • 1/4 cup oil
  • 2 tablespoons unsalted butter
  • 1/2 teaspoon basil
  • 2 cloves garlic
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    NutritionView More

    270Calories
    Sodium40% DV970mg
    Fat31% DV20g
    Protein22% DV11g
    Carbs5% DV14g
    Fiber8% DV2g
    Calories270Calories from Fat180
    % DAILY VALUE
    Total Fat20g31%
    Saturated Fat4.5g23%
    Trans Fat
    Cholesterol30mg10%
    Sodium970mg40%
    Potassium460mg13%
    Protein11g22%
    Calories from Fat180
    % DAILY VALUE
    Total Carbohydrate14g5%
    Dietary Fiber2g8%
    Sugars10g20%
    Vitamin A70%
    Vitamin C15%
    Calcium4%
    Iron2%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(3)

    Sharon Stewart 4 months ago
    Very easy to make, and it came out perfect. Will be making this again and again.
    Patricia Mahabir a year ago
    Very nice took me right back to Miss Gloria's in Port Royal
    King 2 years ago
    I was so surprised at how good it was. My husband praised me so much for it. I am about to make it again. It was so easy!!!

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