Jamaican-Style Beef Stew

TASTE OF HOME
19Ingredients
100Minutes
390Calories

Ingredients

US|METRIC
  • 1 tablespoon canola oil
  • 1 tablespoon sugar
  • 1 1/2 pounds beef top sirloin steak (cut into 3/4-inch cubes)
  • 5 plum tomatoes (finely chopped)
  • 3 large carrots (cut into 1/2-inch slices)
  • 3 celery ribs (cut into 1/2-inch slices)
  • 4 green onions (chopped)
  • 3/4 cup reduced sodium beef broth
  • 1/4 cup barbecue sauce
  • 1/4 cup reduced sodium soy sauce
  • 2 tablespoons steak sauce
  • 1 tablespoon garlic powder
  • 1 teaspoon dried thyme
  • 1/4 teaspoon ground allspice
  • 1/4 teaspoon pepper
  • 1/8 teaspoon hot pepper sauce
  • 1 tablespoon cornstarch
  • 2 tablespoons cold water
  • cooked rice (or mashed potatoes, optional)
  • Add All to Shopping List
    Add to Meal Planner
    Made it

    NutritionView More

    390Calories
    Sodium35% DV830mg
    Fat31% DV20g
    Protein59% DV30g
    Carbs7% DV20g
    Fiber12% DV3g
    Calories390Calories from Fat180
    % DAILY VALUE
    Total Fat20g31%
    Saturated Fat7g35%
    Trans Fat
    Cholesterol65mg22%
    Sodium830mg35%
    Potassium900mg26%
    Protein30g59%
    Calories from Fat180
    % DAILY VALUE
    Total Carbohydrate20g7%
    Dietary Fiber3g12%
    Sugars11g22%
    Vitamin A160%
    Vitamin C25%
    Calcium8%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop