Jamaican Style Beef

EAT SMARTER
24Ingredients
70Minutes
300Calories

Ingredients

US|METRIC
  • 1 chili powder (level teaspoon)
  • 1 teaspoon cilantro (ground)
  • 2 teaspoons ginger root (ground)
  • 1 teaspoon ground allspice
  • 1 teaspoon ground cinnamon
  • mace (ground)
  • 1 teaspoon ground pepper
  • 1 onion (small)
  • 1 garlic clove
  • 3 tablespoons canola oil
  • 4 steak fillets (about 170 grams)
  • 7 ounces corn (drained, canned)
  • 2 tomatoes (about 125 grams)
  • 2 scallions
  • 8 sprigs cilantro
  • 1 lime
  • salt
  • pepper
  • 1 tablespoon olive oil
  • 1/2 papaya (about 200 grams)
  • 2 shallots (small)
  • 2 tablespoons dark rum (or espresso or strong coffee)
  • 1 1/4 cups veal stock
  • 2 tablespoons tamarind paste
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    NutritionView More

    300Calories
    Sodium14% DV330mg
    Fat23% DV15g
    Protein14% DV7g
    Carbs12% DV36g
    Fiber24% DV6g
    Calories300Calories from Fat140
    % DAILY VALUE
    Total Fat15g23%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol0mg0%
    Sodium330mg14%
    Potassium830mg24%
    Protein7g14%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate36g12%
    Dietary Fiber6g24%
    Sugars9g18%
    Vitamin A40%
    Vitamin C90%
    Calcium10%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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