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Jamaican Style Beef With a Refreshing Citrus Corn Salad
EAT SMARTER24Ingredients
6Hours
310Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 tsp. chili powder
- 1 tsp. cilantro (ground)
- 2 tsp. ground ginger
- 1 tsp. ground allspice
- 1 tsp. ground cinnamon
- ground nutmeg
- 1 teaspoon ground Pepper
- 1 onion (small)
- 1 garlic
- 3 Tbsp. canola oil
- 4 fillet steaks (about 6 oz.)
- 7 oz. corn
- 2 tomatoes (about 4 oz)
- 2 scallions
- 8 sprigs cilantro
- 1 lime
- salt
- pepper
- 1 Tbsp. olive oil
- 1/2 papaya (about 6-7 oz)
- 2 shallots (small)
- 2 Tbsp. dark rum (or espresso or strong coffee)
- 1 1/4 cups veal stock
- 2 Tbsp. tamarind paste
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium340mg14% |
| Potassium850mg24% |
| Protein7g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate37g12% |
| Dietary Fiber6g24% |
| Sugars9g |
| Vitamin A40% |
| Vitamin C90% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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