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Ingredients
US|METRIC
4 SERVINGS
- 2 cups peas
- 1/2 lb. beef (salt)
- 1 lb. stew beef (you also can use pigstail if you like)
- 1 Scotch Bonnet pepper
- 2 stalks escallion
- 3 sprigs thyme
- 2 cups coconut milk (or 1/4 box)
- 6 seed (pimento)
- 3 cloves garlic
- salt
- pepper
- 1 cup flour
- 1/2 tsp. salt
- water (Enough, to bind)
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NutritionView More
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590Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories590Calories from Fat340 |
% DAILY VALUE |
Total Fat38g58% |
Saturated Fat29g145% |
Trans Fat0.5g |
Cholesterol40mg13% |
Sodium550mg23% |
Potassium750mg21% |
Protein21g |
Calories from Fat340 |
% DAILY VALUE |
Total Carbohydrate44g15% |
Dietary Fiber8g32% |
Sugars8g |
Vitamin A10% |
Vitamin C60% |
Calcium8% |
Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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