Jamaican Stew Beef

MUNCH RAT(1)
dez i.: "oooooh....so tasty! I put a whoke lot of other ve…" Read More
34Ingredients
100Minutes
850Calories

Ingredients

US|METRIC
  • 1 tablespoon olive oil
  • 1 tablespoon sugar
  • 1 1/2 pounds beef top sirloin steak (cut into ¾-inch cubes)
  • 5 plum tomatoes (finely chopped)
  • 3 carrots (large, cut into ½-inch slices)
  • 3 celery ribs (cut into ½-inch slices)
  • 4 green onions (chopped)
  • 3/4 cup reduced sodium beef broth
  • 1/4 cup barbecue sauce
  • 1/4 cup reduced sodium soy sauce
  • 2 tablespoons steak sauce
  • 1 tablespoon garlic powder
  • 1 teaspoon dried thyme
  • 1/4 teaspoon ground allspice (or Chinese five spice)
  • 1/4 teaspoon pepper
  • 1/8 teaspoon hot pepper sauce
  • 1 tablespoon cornstarch
  • 2 tablespoons cold water
  • potatoes
  • rice
  • rice
  • peas
  • 2 tablespoons vegetable oil
  • 1/2 yellow onion (chopped)
  • 4 garlic cloves (chopped)
  • 2 cups long grain rice
  • 1 teaspoon salt
  • 1 teaspoon pepper
  • 3 green onions (diced finely)
  • 2 cups water
  • 2 cups coconut milk
  • 15 ounces kidney beans (rinsed and drained)
  • 2 teaspoons dried thyme
  • 1 whole scotch bonnet chile (can substitute a whole habanero optional)
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    Made it

    NutritionView More

    850Calories
    Sodium46% DV1110mg
    Fat65% DV42g
    Protein71% DV36g
    Carbs29% DV87g
    Fiber24% DV6g
    Calories850Calories from Fat380
    % DAILY VALUE
    Total Fat42g65%
    Saturated Fat23g115%
    Trans Fat0g
    Cholesterol55mg18%
    Sodium1110mg46%
    Potassium1320mg38%
    Protein36g71%
    Calories from Fat380
    % DAILY VALUE
    Total Carbohydrate87g29%
    Dietary Fiber6g24%
    Sugars13g26%
    Vitamin A120%
    Vitamin C90%
    Calcium15%
    Iron45%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    dez i. a year ago
    oooooh....so tasty! I put a whoke lot of other vegetables....but otherwise the same as the recipe

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