Jamaican Steamed Fish

IMMACULATE BITES
18Ingredients
30Minutes
380Calories

Ingredients

US|METRIC
  • 2 whole red snapper (about 1 ½- 2 Pounds cleaned and scaled)
  • 1 whole lime (or lemon)
  • 1 teaspoon chopped fresh thyme
  • 1 onion (medium, sliced)
  • 1 teaspoon paprika
  • 1 teaspoon minced garlic
  • 1/2 teaspoon ginger (grated)
  • 1 medium tomato (diced)
  • 1/2 teaspoon all-spice
  • 2 green onions (chopped)
  • 1 whole pepper (scotch bonnet, replace with cayenne pepper, adjust to taste)
  • 1 bell pepper (sliced)
  • 2 cups vegetables (or more, Carrots, chayote sliced)
  • 2 cups fish stock (adjust with more or less)
  • 1 teaspoon bouillon cubes (or powder, optional)
  • 2 tablespoons butter
  • salt
  • pepper
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    NutritionView More

    380Calories
    Sodium46% DV1100mg
    Fat22% DV14g
    Protein31% DV16g
    Carbs21% DV62g
    Fiber88% DV22g
    Calories380Calories from Fat130
    % DAILY VALUE
    Total Fat14g22%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol25mg8%
    Sodium1100mg46%
    Potassium1430mg41%
    Protein16g31%
    Calories from Fat130
    % DAILY VALUE
    Total Carbohydrate62g21%
    Dietary Fiber22g88%
    Sugars5g10%
    Vitamin A170%
    Vitamin C130%
    Calcium35%
    Iron90%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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