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Ingredients
US|METRIC
18 SERVINGS
- 3 cups brown rice (long grain rinsed)
- 2 Tbsp. coconut oil
- 1 medium onion (finely chopped)
- 3 cloves garlic (minced)
- 1 green onion
- 1/2 red bell pepper (medium)
- 2 sprigs fresh thyme (or 1/2 teaspoon dried thyme leaves)
- 1/4 tsp. ground allspice (or 6 berries)
- 1 small tomato (chopped)
- 1 medium carrot (diced)
- 1 cup pumpkin (or butternut squash peeled and diced)
- 1 cup cabbage (or bokchoy chopped)
- 1 cup callaloo (chopped)
- 15 oz. coconut milk
- 4 cups vegetable broth (or 2 vegan bouillon, optional)
- 4 cups water
- 1 Scotch Bonnet pepper (or 1/4 teaspoon cayenne pepper)
- 1/4 cup sweet corn kernels
- 1/4 cup green peas
- 15 oz. ackee (drained)
- salt (to taste)
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol |
| Sodium270mg11% |
| Potassium330mg9% |
| Protein4g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate32g11% |
| Dietary Fiber3g12% |
| Sugars4g |
| Vitamin A45% |
| Vitamin C45% |
| Calcium4% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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