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Jamaican Rice with Grilled Chicken
THE RECIPES PAKISTAN16Ingredients
90Minutes
490Calories
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Ingredients
US|METRIC
3 SERVINGS
- 1 1/2 cups rice
- 4 Tbsp. butter oil
- 1 Tbsp. Garam Masala
- 1 onion
- 1 tsp. garlic
- 3/4 cup red kidney beans
- 1 Tbsp. red chili
- 1 capsicum
- 1/2 cup coconut milk
- salt (to taste)
- 1 chicken breast
- 1 Tbsp. garlic paste
- 1 tsp. red chili
- salt (to taste)
- 1 Tbsp. vinegar
- 1 Tbsp. soya sauce
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories490Calories from Fat250 |
| % DAILY VALUE |
| Total Fat28g43% |
| Saturated Fat19g95% |
| Trans Fat |
| Cholesterol90mg30% |
| Sodium920mg38% |
| Potassium670mg19% |
| Protein23g |
| Calories from Fat250 |
| % DAILY VALUE |
| Total Carbohydrate39g13% |
| Dietary Fiber3g12% |
| Sugars3g |
| Vitamin A10% |
| Vitamin C70% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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