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Jamaican Rice and Peas – A Traditional Favorite
TASTE THE ISLANDS9Ingredients
30Minutes
380Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 red kidney beans (medium sized can)
- 1 can coconut milk
- 2 cups rice
- 1 small onion (chopped)
- 1 clove garlic (chopped)
- 1/4 tsp. dried thyme
- 1 Tbsp. oil
- 1 Scotch Bonnet pepper (whole, do not chop up)
- water
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NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories380Calories from Fat240 |
| % DAILY VALUE |
| Total Fat27g42% |
| Saturated Fat21g105% |
| Trans Fat |
| Cholesterol |
| Sodium15mg1% |
| Potassium290mg8% |
| Protein4g |
| Calories from Fat240 |
| % DAILY VALUE |
| Total Carbohydrate33g11% |
| Dietary Fiber2g8% |
| Sugars3g |
| Vitamin A0% |
| Vitamin C6% |
| Calcium2% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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