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18Ingredients
80Minutes
990Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. canola oil (or more)
- 1 1/2 lb. meat (smoked turkey, beef, oxtails, pig's tail)
- 1/2 onion (diced)
- 3 green onions (Scallions)
- 1 pepper (scotch bonnet)
- 3 tsp. minced garlic
- 2 tsp. allspice
- 2 tsp. fresh thyme
- 1 1/2 tsp. smoked paprika
- 1 bay leaf (large)
- 4 cups kidney beans (cooked, or 2-3 15oz. cans rinse and drained)
- 2 cups coconut milk
- 3 cups broth (or more, chicken or vegetarian)
- salt
- white pepper
- 1 cup flour
- 4 Tbsp. coconut milk (/water or enough to form a soft dough.)
- 3/4 tsp. garlic salt (or salt)
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NutritionView More
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990Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories990Calories from Fat680 |
| % DAILY VALUE |
| Total Fat75g115% |
| Saturated Fat41g205% |
| Trans Fat |
| Cholesterol115mg38% |
| Sodium820mg34% |
| Potassium1400mg40% |
| Protein46g |
| Calories from Fat680 |
| % DAILY VALUE |
| Total Carbohydrate45g15% |
| Dietary Fiber5g20% |
| Sugars5g |
| Vitamin A10% |
| Vitamin C140% |
| Calcium10% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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