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Roxy Papatheoharous: "This was so easy to make and so delicious! I bou…" Read More
17Ingredients
50Minutes
300Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 Tbsp. coconut oil
- 1 medium onion (chopped)
- 4 cloves garlic (minced)
- 1 inch ginger (peeled and grated)
- 2 green onions (or Escallion, chopped)
- 2 sprigs thyme (or 1/2 teaspoon dried thyme)
- 2 Tbsp. curry powder
- 1/2 tsp. cumin
- 1/4 tsp. allspice
- 1 lb. pumpkin (peeled and diced)
- 1 1/2 cups butter beans (cooked, or 1-14 ounce can drained)
- 1 cup coconut milk
- 1 cup water (or vegetable broth,, I used water)
- 1/2 tsp. cayenne pepper
- 1 whole Scotch Bonnet pepper
- 1 whole Scotch Bonnet pepper
- 1/2 tsp. salt (or to taste)
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol |
| Sodium220mg9% |
| Potassium1220mg35% |
| Protein12g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate40g13% |
| Dietary Fiber11g44% |
| Sugars7g |
| Vitamin A120% |
| Vitamin C20% |
| Calcium10% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(5)
Roxy Papatheoharous 3 years ago
This was so easy to make and so delicious! I bought packaged pre-diced pumpkin from the grocery store to make things even easier.
Sam L 3 years ago
This recipe is so simple & utterly delicious! I increased the amount of each spice & used a stock cube, and made it a bit hotter by using both a long red chilli and some cayene. Gorgeous healthy food. A total hit!
Alex 5 years ago
Fabulous with my adaptations. Healthy, easy, and fast. Served it with whole grain bread. Used coconut drink instead of milk so less bad fat, and added jerk spices and hot curry powder, but no cayenne. Also added green beans as not enough veggies for my liking. To add sweet, I added 100 g raisins. Chopped lost of fresh koriander to serve and Served with a dollop of fresh Greek yoghurt.
Michele Leah 5 years ago
Pretty decent but needs much more spice. I added maybe 3xs the spices, salt and pepper: I may add currents next time to give a sweet pop and maybe green peas and my husband requested carrots.
Ruth Earle 5 years ago
Real authenticate Jamaican food, but vegan, winning! Delicious and it tastes even better the next day.